08 12 16

P
A. BS: 1RM

 

B. Max set of u/b RMU
(athlete’s choice: Strict or K)

 

C. FT:
30 PC (185/125)
30 Burpees over bar
30 Cal Assault Bike

 

F

 

A. BS: H3

 

B. Max set of strict pullups / Max flex hang*

 

C. FT:
30 DB Hang Power Cleans (35/25)
30 Burpees onto plate
30 Cal Assault Bike

 

*Can be formed from low bar with or without elevated feet