A. BS: 1RM


B. Max set of u/b RMU
(athlete’s choice: Strict or K)


C. FT:
30 PC (185/125)
30 Burpees over bar
30 Cal Assault Bike




A. BS: H3


B. Max set of strict pullups / Max flex hang*


C. FT:
30 DB Hang Power Cleans (35/25)
30 Burpees onto plate
30 Cal Assault Bike


*Can be formed from low bar with or without elevated feet

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