A. Work to H1: PC + 3 FS + Jerk
B. T(2-3), FT [C14]:
30 Thurusters 125/85
8 RC
20 Thrusters
6 RC
10 Thrusters
4 RC
C. T(3-4)FT: 20 x 100m sprints (medball optional 20/14)
08 13 16
A. Work to H1: PC + 3 FS + Jerk
B. T(2-3), FT [C14]:
30 Thurusters 125/85
8 RC
20 Thrusters
6 RC
10 Thrusters
4 RC
C. T(3-4)FT: 20 x 100m sprints (medball optional 20/14)