P

 

A1. BS 4-4-4-3-3 @ 85%

A2. 6-8 SDHSPU – pl

B. 2 Pos Snatch: 6×1

C. 6 Rds: ME AD {0:10/0:20}

*D1. OTM [10]: DU practice

*D2. OTM [10]: Snatch Pull 5×4 @ 95%

 

F

A1. BS 4-4-4-3-3 @ 85%

A2. 0:15 ME Pushups x5

B. (3 Sn Gp PP + 3 OHS) x 5

same

*D1. OTM [10]: DU practice

*D2. OTM [10]: RDL: 5×7 Heavy

 
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