A. OTM [6]:
3 PC + 3 FS + 3 PJ (155/105)

 

B. AMRAP [3] @ 0:00

21/18 Cal Row
21/18 OTB Burpees
Max Thrusters (75/55)

 

AMRAP [3] @ 6:00
18/15 Calorie Row
18/15 OTB Burpees
Max Thrusters (95/65)

 

AMRAP [3] @ 12:00
15/12 Calorie Row
15/12 OTB Burpees
Max Thrusters (115/75)

 

AMRAP [3] @ 18:00
12/9 Calorie Row
12/9 OTB Burpees
Max Thrusters (135/95)

 
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