P

With a running clock…
A. [5] FS: H1
B. [5] Muscle Snatch: H1
C. [5] OHS: H1
D. [5] Sn Bal (Heaving): H1
E. [5] Full Snatch
F. [5] FS: H1

G. FT [C12]:
12 OHS (135/95)
15 CTBPU
12 Full Snatch (135/95)
15 CTBPU
12 FS (135/95)
15 CTBPU
12 Full Cleans (135/95)
15 CTBPU

If bar MU are weak, scale to 10-12 reps of COVP PU or CTB

 

F
With a running clock…
A. [5] FS: 5-5
B. [5] FS: 3-3
C. [5] OHS: 5-5
D. [5] OHS: 3-3
E. [10] FS: 1-1-1-1

G. FT: [C10]
15 OHS (115/75)
10 J-CTBPU
15 KBS (53/35)
10 J-CTBPU
15 FS (115/75)
10 J-CTBPU
15 DL (115/75)
10 J-CTBPU

 
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