P
A. Clean and Jerk (7×1)
B. In teams of 3: AMRAP [12]
15 Full Cleans (185/125)
30 K CTBPU
60 Pushups
200m run (together)
C. Skill work: Rope Climbs

F
A. OTM [5]: 5 Thrusters (climbing)
B. OTM [5]: 3 Thrusters (climbing)
C. OTM [5]: Work to H1 Thruster
B. In teams of 3: AMRAP [12]
60 KBS
45 Pushups
30 FS (135/95)
200m run (together)

 

 
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