P

A. PJ: 5×5@70%

 

B. PP: 5×5@70%

 

C. FT [C14]: 15-10-5
KBS (70/53)
T2B

800m run (object optional: Slamball/Dball)

5-10-15
KBS (70/53)
T2B

 

F

A. PJ: 6xM3

 

B. PP: same

 

C. same

 

 
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