P
A. PJ: 5×5@70%
B. PP: 5×5@70%
C. FT [C14]: 15-10-5
KBS (70/53)
T2B
800m run (object optional: Slamball/Dball)
5-10-15
KBS (70/53)
T2B
F
A. PJ: 6xM3
B. PP: same
C. same
08 16 17
P
A. PJ: 5×5@70%
B. PP: 5×5@70%
C. FT [C14]: 15-10-5
KBS (70/53)
T2B
800m run (object optional: Slamball/Dball)
5-10-15
KBS (70/53)
T2B
F
A. PJ: 6xM3
B. PP: same
C. same