P
A. Jerk: 3×3 @ 73%
B. BS: 2×3@ 70%, 3×2 @ 75%
C. 4RNFT:
3 Power Snatch into OHS (reset each rep)
6 FR Backwards Lunges (L leg back, R leg recover…alternate x 6) KBx2 or Barbell.  Train safely and clear all trip hazards.

D. 3 rds:
ME Front Plank
Side Plank (L) – elbows on ground
Side Plank (R) – elbows on ground

Extra: Clean Pulls 4×3 @ 90%

 

F
A. Establish a 10 RM Strict Press
B. BS: 4×8 AHAP
C. 4RNFT:
10 u/b OHS
6 Backwards Lunges (L leg back, R leg recover…alternate x 6) KBx2 or Barbell

D. same

 

Reminder: Please make sure to introduce  yourself to the new faces at the gym!

 
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