P
A. OTM [8]: 1 PC + 1 Clean (from below knee). (After PC, bring bar to hip, then start Clean by lowering to below knee)
B1. OTM [12]: 2 PP
B2. OTM [12]: 3-5 SHSPU
C. 5 RNFT:
1 sled push
1 sled pull (backwards)
12 Horizontal Ring Rows (Turn rings to allow for pronated grip)
10 KBSn (53/35) or KBS

F
A. OTM [8]: 5 Floating DL AHAP or HPC practice
B1. OTM [12]: 2 PP
B2. OTM [12]: 10 Pushups
C. same

 
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