A. T(2-3) AMRAP [15]:

 

3-6-9-12… of Team Tire Flips or DL (135/95) (Team reps, all working simultaneously)

6-12-18-24…Row Cals (1PW)

6-12-18-24…Reverse Farmers Carry Lunges (35/25) (1PW)

 

B. T(2-3), 1PW, FT:

150 WB (20/14)

 

C. Iron Scap

 
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