A. AMRAP [8]:
3-6-9-12…
Power Snatch (115/80) / KBS (53/35)
T2B / HKR
B. BS: 6×4, across
C. FT [C10]:
50 S-D-HSPU (2×45/45) / 75 Pushup
08 19 16
A. AMRAP [8]:
3-6-9-12…
Power Snatch (115/80) / KBS (53/35)
T2B / HKR
B. BS: 6×4, across
C. FT [C10]:
50 S-D-HSPU (2×45/45) / 75 Pushup