P
A1. Sn Gp PP: 5×5
A2. Hang Muscle Snatch: 5×4
B. BS: 5×3 @ 75%

C. AMRAP 8:
10 BS (185/125)
10 Dips
20 DU

Extra: 2 Pos Snatch: Floor, below knee: 5×2

F
A1. 1-arm DB Press: 5×8/arm
A2. Barbell Hang Muscle Snatch: 5×4
B. BS: 5 x H3
C. same

Extra: 2 Pos Snatch: Floor, below knee: 5×2

 
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