A. Snatch: 7×1.  Keep loads moderate today.  Perform 20 burpees each time you miss a lift.

B. 4 min pushup test: 100

B. In teams of 3 (or 4):AMRAP 12

Team run 200m

21 GHDSU

7 Synchonized OHS

3 Rope Climbs

 
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