A. OTM [8], [C0:30]

3 PC + 3 FS + 3 PJ

 

B. Running clock:

AMRAP [4] @ 0:00: 15-12-9 of:

WB (20/14)

12-9-6 Strict PU or CTBPU

Max cal bike WRT

 

AMRAP [4] @ 8:00 

15-12-9 of: 

WB

T2B

Max cal bike WRT

 

AMRAP [4] @ 12:00 

15-12-9

WB

Strict PU (9-6-3) or KPullups

Max cal bike WRT

 
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