P

A. Hang Clean (power or squat): 3×3@70%

B. BS: 3×5@75%

C. Max reps: 4 x [0:20/0:10] V-ups or L-sit

D. Max reps: 4 x [0:20/0:10] DL (155/105)

E. Max reps: 4 x [0:20/0:10] V-ups or L-sit

F. Max reps: 4 x [0:20/0:10] DL

 

*V-ups start from hollow position

 

G1*. OTM [16]: 3 Burpees + (3-5) S-D-HSPU

G2*. OTM [16]: 3 Burpees + (1-2) Strict RMU

F

A. OTM [8]: 4 2A-DB Clean (power or squat)

B. BS: 3xM5

C-F. ABMSU, DL, ABMSU, DL

 
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