P
A. Hang Clean (power or squat): 3×3@70%
B. BS: 3×5@75%
C. Max reps: 4 x [0:20/0:10] V-ups or L-sit
D. Max reps: 4 x [0:20/0:10] DL (155/105)
E. Max reps: 4 x [0:20/0:10] V-ups or L-sit
F. Max reps: 4 x [0:20/0:10] DL
*V-ups start from hollow position
G1*. OTM [16]: 3 Burpees + (3-5) S-D-HSPU
G2*. OTM [16]: 3 Burpees + (1-2) Strict RMU
F
A. OTM [8]: 4 2A-DB Clean (power or squat)
B. BS: 3xM5
C-F. ABMSU, DL, ABMSU, DL
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