Programming Update: Thursdays

 

P
A. Jerk: 3×3 @ 78%, 2×3 @ 81%
B. BS: 5×4 @ 86%
C. FT:
15-12-9-6-3 of
Thrusters (100/65)
Pullups

D. Extra: Clean Pull (5×3 @ 100%)

F
A. PP or PJ: H3 x 5
B. BS: 5×4 @ 86%
C. FT:
15-12-9-6-3 of
Wallballs
Strict Chins or Pullups (band if needed)

Extra: Supermans: 5×15

 

 
08 24 15

One thought on “08 24 15

  • 08 24 2015 at 8:02 pm
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    A. 245 with Matt
    B. 305 with Anmar , 4 sets, we ran out of time
    C. It was a very painful 3:51. Painful in my legs/shoulders and in my heart as tommy and Kris went much faster.
    D. Supermans
    E. Ilya > Lu https://instagram.com/p/6xmwwcAKmI/

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