A. FT [C12]:
20 BS (155/105)
20 BS (185/135)
20 BS (225/155)

B. FT [C10]:
20 PP (135/95)
20 PP (155/105)
20 PP (185/135)

 

C. FT: [C10]
20 Hang Cleans (Power ok) (155/105)
20 Hang Cleans (Power ok) (185/135)
20 Hang Cleans (Power ok) (205/155)

 

F: For A, B, C, take loads from rack is ok.  P: No racks.

 

D. FT [C10]:
P: 20 Strict CTBPU ,      F: 15 Negative Pullups
P: 20 Strict PU,               F: Coach’s choice
P: 20 KCTBPU (COVP) F: Coach’s choice
Rest 1 minute after each set of 20

 

Look what happened on Tuesday…

 
08 24 16

One thought on “08 24 16

  • 08 24 2016 at 10:09 am
    Permalink

    Whaaaaaaat??? you couldn’t do that before– that looked super smooooth! Good work!!!!!

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