Programming Update: Thursdays

 

P
A. BTK Hang Power Clean + BTK Full Clean (5×1)
B1. Sn Gp HS Hold: 5×30 sec

B2. Wide Grip Strict Pullup: 5 sets (F-2)
C. 5 RNFT:
Full Clean + 4 PP (85% PP 1RM)
1 LLRC (sub 4 Rope Chins)
12 Def-Pushups

F
A. Floating DL: 5×6 (Climbing)
B1. OHS 5×10

B2. Bend Over Row Barbell Row: 5×8
C. 5 Rds:
8 STO
1 RC (sub 4 Rope Chins)
12 Pushups

 
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