P
A. C&J or Snatch (athlete’s choice)
2@60%, 2@65%, 2@70%, 5×1@75%
B. FS: 3×5@70%
C. 3 RFT:
10 CTBPU
10 FS (165/110)
10 Burpees
30′ HS Walk (optional)
F
A. OHS: 10-10-7-7-5-5
B. FS: 3xM5
C. 3 RFT:
21 KBS (53/35)
15 WB
9 Burpees
08 25 17