P
A. C&J: 4×1 @ 70%, 3×1 @ 75%
B. Clean DL (5×3 @ 106%)
C. 5RFT:
4 FS (85% FS 1RM)
5 SRMU or FG CTB Pullup or FG Hang (0:30)

6 SDHSPU

F
A. Clean & Jerk Practice
B. DL: 5 x H1
C. 5 RFT:
10 WB
8 DB PP
3 Negative Chins

 
08 26 15