08 26 17

A. T(4 or 6) in pairs – each pair completes the following:

24 Squat Cleans (135/85)

12 Syncrho T2B/ABMSU

6 BMU / KPU

18 Squat Cleans (185/115)

12 Synchro T2B/ABMSU

6 BMU / KPU

*12 Squat Cleans (225/145)

*12 Synchro T2B/ABMSU

*6 BMU /KPU

 

*Optional

 

B. T(4-6), AMRAP [12], done in pairs:

1 pair works at a time, other pair(s) rest:

Row 20 Cals + Bike 20 Cals

Bike 20 Cals + Row 20 Cals

40 HSPU