6 rds:

A1. {0:10/0:20} AD Hard / AD easy

A2. {0:30} 1 set MU

A3. {0:10/0:20} AD Hard / AD easy

A4. {0:30} DU Practice

A5. {0:15/0:15} AD Med / AD easy

A6. {0:30} Rest

B. Rest till full recovery (~10 min)

C. Row 1K

 
08 27 15

One thought on “08 27 15

  • 08 28 2015 at 1:41 pm
    Permalink

    This is awesome. Could you maybe possibly please consider programming something similar to this as an extra credit option on some other days of the week?

    #teamtrying2Bmuffintopless

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