P
A. Snatch: Build to H1
B. BS: 5×4@75%
C. AMRAP [15]
50 DU
18/12 Assault Bike Cals
15 2A-DB Hang Squat Cleans (50/35)
F
A. OHS: Build to H1
B. BS: 5×4@M80%
C. AMRAP [15]
12 Box Jumps (24″/20″)
Row 24/20 Cals
15 2A-DB Hang Squat Cleans (50/35)
D*. Snatch Pull 5×5@80%
E1*. OTM [14]: 6-9 Strict Dips or pushups
E2*. OTM [14]: 1 Pegboard ascent
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