A(P). C&J Build 6×1
B (P). Sn: Build 6×1

A(F). Box Jump practice – work to high BJ.  Mats encouraged.

B(F). Establish max flex arm hang (chin above bar, supinated grip) AND bar hang (arms extended, pronated grip)
C. Teams (2-3): FT
Run 800m (4x200m)

4 Rds of
30 Pistols / 40 WB
7 HSC (175/115) / 12 DL
9 MU / 18 Dips

10 Tire Flips

 
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