Running clock:
A. (@ 0:00), AMRAP [5] – score = total pullups
12/9 Cal Assault Bike (24/18 AirDyne)
1 set (3-9) strict pullups

 

B. (@ 10:00), AMRAP [5]
9/7 Cal Assault Bike (18/14 AirDyne)
15 KBS (70/53)

 

C. (@ 20:00), AMRAP [5]
15/12 Cal Row
10 Thrusters (95/65)

 

D. (@ 25:00), AMRAP [4]
10 T2B
3 Burpee

 

*E1. Reverse DB Flys (3×10; Bent over or on GHD)

*E2. Standing DB Lateral Raise (3×10)

 

 
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