P

A. C&J build to H1

 

B. FS: 5×4@75%

 

C. FT: 9 – 7 – 5:

Ring Muscle-Ups

Squat Snatches (135/95)

 

D. Clean Grip Deadlift: 4×2@110%

F

A. PP: Build to H1

 

B. FS: Build to H1

 

C. FT: 21-15-9

Jumping Pullups

OHS (95/65)

 
09 01 17

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