P
A1. Sn DL: 5×5@110% Sn
A2. FS: 5×3 @ 87%
A3. L-sit 5 attempts

5 RFT:
5 T&G C&J (you decide the weight)
3 FR Lunge (in place – back then fwd) (135/95)
3 Burpee MU
F.
A1. 2xKB DL (5×7)
A2. FS: 5xH3
A3. L-sit 5 attempts

5 RFT:
7 Thrusters (115/75)
7 Box Jumps

 
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