P

A. (P) OTM [10]: 3 PC + 3 FS + 3 PJ

A. (F) OTM [10]: Max Cal Row 0:20

 

B. T(2), FT:

Run 200m + 60 WB (20/14)

Run 200m + 70 Pushups / 50 DL (135/95)

Run 200m +  30 BBO (24″/20″)

Run 200m + 70 Pushups / 50 DL (135/95)

Run 200m + 60 WB (20/14)

*all runs are as a team

 
09 02 17