P
A. (P) OTM [10]: 3 PC + 3 FS + 3 PJ
A. (F) OTM [10]: Max Cal Row 0:20
B. T(2), FT:
Run 200m + 60 WB (20/14)
Run 200m + 70 Pushups / 50 DL (135/95)
Run 200m + 30 BBO (24″/20″)
Run 200m + 70 Pushups / 50 DL (135/95)
Run 200m + 60 WB (20/14)
*all runs are as a team
09 02 17