9/5 Durham Bulls Game: This weekend is the last weekend for the Durham Bulls home games!  The Saturday game starts @ 6:35PM – email info@crossfitrtp.com by Friday so we can get tickets together.

 

9/7 Labor Day Hours: 9AM, 10AM – immediately after the 10AM WOD we will plan to head to Herndon Park, play some soccer/frisbee and grill out!  Get your WOD on and then use your fitness!

 

A. 6 Rds: Row for max meters {0:15/0:15}

Rest 1 min
B. 6 Rds: Row for max meters {0:45/1:15}

Rest 2 min

C. 6 Rds: Row for max meters {2:00/2:00}

For part C, select a gymnastics goat to work on during 2:00 active rest.

 
09 03 15

2 thoughts on “09 03 15

  • 09 02 2015 at 11:23 pm
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    Lei, this looks brutal.

    • 09 06 2015 at 5:00 pm
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      That was brutal!!! Total = 4379 meters

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