P
A. T(3), FT [C8], 1 bar per team:
(Rx: Full Snatch) / (Sc: Full Clean)
15 reps (135/95) / 20 reps (135/95)
12 reps (165/105) / 16 reps (165/115)
9 reps (185/115) / 12 reps (185/135)
6 reps (205/125) / 8 reps (205/145)
3 reps (225/135) / 4 reps (225/155)

 

B (Rx). T(2);MF:
60 HSPU (M:Strict/F:K) 15-15-10-10-5-5
20 BMU
30 Cal Row + 20 Cal Bike (2PW)
20 Cal Bike + 30 Cal Row (2PW)
60 Cleans;any style (135/95)

 

B (Sc). T(2);MF:
60 PP (135/83)
40 KPU
25 Cal Row + 15 Cal Bike (2PW)
15 Cal Bike + 25 Cal Row (2PW)
60 OHS (95/65)

C*. 4x500m Run

 

F

A. T(3), FT [C10]:
FS
25 reps (135/95)
20 reps (165/105)
15 reps (185/115)
10 reps (205/125)
5 reps (225/135)

 

B (Sc). T(2);MF:
60 PP (135/83)
30 Burpees
25 Cal Row + 15 Cal Bike (2PW)
15 Cal Bike + 25 Cal Row (2PW)
60 OHS (95/65)

 

C*. 4x500m Run

 
09 03 16