09 04 17

Classes today at 9AM, 10AM, 4:30PM. Happy Labor Day!

 

P

A. Sn Gp DL: 5×5@85% or Snatch Pull: 5×3@105%

 

B. BS: Work to H1

 

C. AMRAP [15]:
30 Thrusters (95/65)
30 BJ (24/20)
30/25 Cal Row
30 T2B

 

F

A. 2xKB DL: 10-10-8-8-6-6

 

B. BS: Work to H3

 

C. AMRAP [15]:
30 DB Thrusters
30 BJ (24/20)
30/25 Cal Row
30 HKR/ABMSU

 

Are you interested in Childcare services? (click here)

 

We will be accepting donations for Hurricane victims this week in the form of cash or check. We will be pooling all proceeds and making a donation on 9/10. All proceeds will be donated to Houston Food Bank.

 

http://www.houstonfoodbank.org/donate/donate-money/