9/5 Durham Bulls Game: This weekend is the last weekend for the Durham Bulls home games! The Saturday game starts @ 6:35PM. We’ve already purchased tickets but feel free to come out!
9/7 Labor Day Hours: 9AM, 10AM – immediately after the 10AM WOD we will plan to head to Herndon Park, play some soccer/frisbee and grill out! Get your WOD on and then use your fitness!
A. 2 Position Snatch (below knee, floor) + OHS. Work in 3 waves. 3 lifts per wave.
B1. GHR: 3×10 AHAP
B2. Good Morning: 3×10
B3. Skin the Cat 3×5 or Front Lever Negative
C. FT: Run 1 mile + 200 DU
A. Snatch Bal: Work to H1
C. FT: Run 1 mile