P
A. Full Snatch with 2 sec pause off floor

 

B. BS: 3RM

 

C. T(3), 5 RNFT:
Max u/b T&G PC reps (BW / 3/4 BW) Resting in the front rack allowed.
Max u/b reps of SD-HSPU (45#)
Each partner must complete one full round (no rest between movements) before switching.

 

D*. FS 4×6 across

 

F
A. Sn Gp PP: 4×8

 

B. BS: 4xH3

 

C. T(3), 5 RNFT:
Max reps burpee (30 sec)
Max u/b reps DB Press (35/25)
Each partner must complete one full round (no rest between movements) before switching.

 
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