P

Running Clock
A. (@ 0:00), 3 RFT [C7]:
10 PS (95/65)
10 OTB Burpee

 

B. (@ 10:00), 2 RFT [C7]:
15 PS (115/75)
15 OTB Burpee

 

C. (@ 20:00), 1 RFT [C7]:
30 PS (135/85)
30 OTB Burpee

 

D1. 2 x (either: ME strict chins or Peg board ascent)
D2. Snap to Hollows 2×10

 

Note: If snatch form is inconsistent, use either: HPS, HMS, or KBS. Scale loads to move with proper mechanics.

F

Running Clock
A. (@ 0:00), 3 RFT:
15 KBS (53/35)
10 Burpee

 

B. (@ 10:00), 2 RFT:
20 KBS (53/35)
15 Burpee

 

C. (@ 20:00), 1 RFT
40 KBS
30 Burpee

 

D1. 2 sets of ME strict chinups/flex hold with 90 deg arm bend
D2. Hollow Hold (2 x 15 sec)

 
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