P

A. Push Jerk: 3@65%, 3@70%, 3@75%, 2×2@80%

 

B. 5 RNFT:

Max reps Bench Press (BW or 3/4BW)

Max reps Strict Pullup (if you have less than 3 S-PU, perform 1 set Pullup + 1 Max flex hang at weakest position)

*no rest from BP to Pullup. Rest [3] between rounds.

Score total BP and total Pullups

 

F

A. PP: 3×5@70%, 2×5@75%

 

B. 5 RNFT:

Max reps Pushups (>7 reps on 1st set)

3-5 Pullup Negs

 

*no rest from Pushups to Pullup. Rest [3] between rounds.

 Score total Pushups

 

C*. PP: 3×5@70%, 2×5@75%

 

D*. RDL: 5@55%, 5@60%, 3×5@65% (based off 1RM BS)

 

Are you interested in Childcare services? (click here)

 

We will be accepting donations for Hurricane victims this week in the form of cash or check. We will be pooling all proceeds and making a donation on 9/10. All proceeds will be donated to Houston Food Bank.

http://www.houstonfoodbank.org/donate/donate-money/

 
09 06 17

One thought on “09 06 17

  • 09 05 2017 at 10:26 pm
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    Can this workout have a like button….scratch that LOVE button!?! <3

    Reply

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