9/7 Labor Day Hours: 9AM, 10AM.  All other classes cancelled.  


Immediately after the 10AM WOD we will plan to head to Herndon Park, play some soccer/frisbee and grill out!  Get your WOD on and then use your fitness!  Feel free to bring some food or drink to share!


A. BS: 3×3@87%, 2×2 @ 90%
B. 3 RFT:

30 Pistols

7 MU

10HPC (155/105)
C1. OTM 10 (even): Pullups (P: Wide Grip)
C2. OTM 10 (odd): Pushups (P: Close Grip)

09 07 15