09 07 17

A. {2:00/3:00} for 7 rds [C35]

30 u/b DU or 7 burpees

20 DB Snatch (F: Hang, P: Ground, 50/35)

Max shuttle runs WRT (30′) *each 30′ run is 1 rep; down + back = 2 reps

 

B1. CS: Snow Angel: 3×6 OR Lying prone snow angel (palms down)

B2. CS: Upright row: 3×10