A. T(3), 1PW, FT:
60-40-20
SkiErg Cals
Row Cals
Deficit Pushups
B. T(3), AMRAP [10]:
Max DU (1PW), partner must be holding Plank or HS hold during DU or OH Plate lockout (45 lb)
09 08 16
A. T(3), 1PW, FT:
60-40-20
SkiErg Cals
Row Cals
Deficit Pushups
B. T(3), AMRAP [10]:
Max DU (1PW), partner must be holding Plank or HS hold during DU or OH Plate lockout (45 lb)