A. 5 Rds:
Row {1:00/1:00}
Slamball {1:00/1:00}
DU practice 2 min

B. 30 Burpees AFAP

Rest to full recovery

C. 20 Burpees AFAP

Rest to full recovery

D. 10 Burpees AFAP

09 10 15

2 thoughts on “09 10 15”

  • Dunsey
    09 09 2015 at 9:45 pm
    Permalink

    Dear Lei,

    I love Thursdays.

    Love, Dunsey

  • Roger
    09 10 2015 at 10:34 pm
    Permalink

    Very fun and painful 630pm class. These Thursday met cons are good.

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