A. (P): BS: 5×5@75%

 

A1. (F): OTM [16]: {0:20/0:40} ME Air Squats or 8 GobSq

A2. (F): OTM [16]: {0:20/0:40} Row for Cals

 

B. T(3), AMRAP [20]

150/130/120/100 Cal Bike, 100 PC (135/95) or KBS

150/130/120/100 Cal Bike, 80 PJ (135/95) or DB PP

150/130/120/100 Cal Bike, 60 FS (135/95) or GobSq

150/130/120/100 Cal Bike, 40 Clusters (135/95) or DB Thruster

*MMM/MMF/MFF/FFF

 

C*. Snatch: 2@60%, 2@70%, 2@75%, 2@80%, 1@85%

 

D*. Snatch Pull: 5×3@105%

 

Coaching Update

 

Lunch Schedule Change Trial

 

“Meet Your Members” on 9/16 at 9:30AM

 
09 11 17

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