A. (P): BS: 5×5@75%
A1. (F): OTM [16]: {0:20/0:40} ME Air Squats or 8 GobSq
A2. (F): OTM [16]: {0:20/0:40} Row for Cals
B. T(3), AMRAP [20]
150/130/120/100 Cal Bike, 100 PC (135/95) or KBS
150/130/120/100 Cal Bike, 80 PJ (135/95) or DB PP
150/130/120/100 Cal Bike, 60 FS (135/95) or GobSq
150/130/120/100 Cal Bike, 40 Clusters (135/95) or DB Thruster
*MMM/MMF/MFF/FFF
C*. Snatch: 2@60%, 2@70%, 2@75%, 2@80%, 1@85%
D*. Snatch Pull: 5×3@105%
“Meet Your Members” on 9/16 at 9:30AM
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