09 12 16

P
A. OHS: 3RM
B. FS: 5×5 @ 75% across
C. 4 RNFT:
Max reps PP (BW / 0.75BW)
Max reps Strict Pullup*
Rest 2-3 min

 

D1*. C&J: 3×3 @ 70%. (Not T&G)
D2*. L-sit: 3 sets of (20-30 sec hold)

 

F

A. OHS: H3

 

B. FS: 5xH5

 

C. 4 RNFT:
Max reps Pushup**
Max reps ABMSU in 30 sec
Rest 2-3 min

 

*For the strict pullup, see the movement standard here in our Glossary/FAQ’s (in red text)

**For the pushup, see the movement standard here in our Glossary/FAQ’s (in red text)

 

Free tickets to the Atlantic Tennis Championships in Cary this week!