A. PP: 2×5@75%, 2×3@80%

 

B. AMRAP [5] @ 0:00

50 WB/Air Squats, then WRT

12 DL (185/135)

12 BF-Burps

 

AMRAP [5] @ 10:00

35 WB/Air Squats, then WRT

9 DL (225/155)

9 BF-Burps

 

AMRAP [5] @ 20:00

20 WB/Air Squats, then WRT

6 DL (275/185)

6 BF-Burps

 

C*. Jerk (Split or Push)

2@65%, 2@70%, 2@75%, 2@80%, 2×1@85%

 

D*. Romanian Deadlift

5@60% of BS 1RM

5@65%

3×5@70%

 

Coaching Update

 

Lunch Schedule Change Trial

 

“Meet Your Members” on 9/16 at 9:30AM

 
09 13 17