A. PP: 2×5@75%, 2×3@80%
B. AMRAP [5] @ 0:00
50 WB/Air Squats, then WRT
12 DL (185/135)
12 BF-Burps
AMRAP [5] @ 10:00
35 WB/Air Squats, then WRT
9 DL (225/155)
9 BF-Burps
AMRAP [5] @ 20:00
20 WB/Air Squats, then WRT
6 DL (275/185)
6 BF-Burps
C*. Jerk (Split or Push)
2@65%, 2@70%, 2@75%, 2@80%, 2×1@85%
D*. Romanian Deadlift
5@60% of BS 1RM
5@65%
3×5@70%
“Meet Your Members” on 9/16 at 9:30AM
09 13 17