P

A. Snatch: 5×3 @ 75%, no T&G. 2-5 sec pause at bottom of each squat.

 

B. AMRAP [15]:
35 WB
35 DU
28 BJ
28 T2B
21 CTBPU
21 Burpees
14 Cleans (power ok) (135/95)
14 Jerks (135/95)
7 Snatches (135/95)
7 RMU

 

C1. OTM [10]: 10 OHS (~40%)
C2. OTM [10]: 10 CTBPU (COVP)

 

F

A. Pause OHS: 5×3, 2-5 sec at bottom

 

B. AMRAP [15]:
35 WB
35 Plate Hops
28 BJ
28 HKR
21 J-PU
21 Burpees
14 DB C&J (35/25)
7 DB Sn (60/40)
C1. OTM [10]: 10 OHS (~40%)
C2. OTM [10]: 10 Strict Pullup

 

Free tickets to the Atlantic Tennis Championships in Cary this week!

 
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