P

A. C&J:

2@60%, 2@70%, 2@75%, 2@80%, 1@85%

 

B. FS: 5×5@75%

 

C. FT:

12-9-6: Squat Snatch (115/80)

12-9-6: BMU or 21-15-9 CTBPU

 

F

A. [10]: X 2A-DB Hang Squat Clean + X PJ

where X starts @ 1, +1/set. Sets need not be u/b. Rest as needed.

 

B. FS: 6×10 GobSq

 

C. FT [C12]: 21-15-9 of

KBS

JPU

Row Cals

 

L45: B, C

 
09 15 17

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