P
A. C&J:
2@60%, 2@70%, 2@75%, 2@80%, 1@85%
B. FS: 5×5@75%
C. FT:
12-9-6: Squat Snatch (115/80)
12-9-6: BMU or 21-15-9 CTBPU
F
A. [10]: X 2A-DB Hang Squat Clean + X PJ
where X starts @ 1, +1/set. Sets need not be u/b. Rest as needed.
B. FS: 6×10 GobSq
C. FT [C12]: 21-15-9 of
KBS
JPU
Row Cals
L45: B, C
09 15 17