09 16 16

P
A. FS: 6×3 @ 80%, across

 

B. Clean: 5×3 @ 75%, across. No T&G.

 

C.AMRAP [10]:
12 OHS (115/80)
12 HSPU (SIP)
Row 500m/400m

 

D. [7] Team MU, 1PW: 4 sets of (strict) + (kipping).  Rest as much as needed. # of reps are athlete’s choice.

 

F
A. FS: 6×3 @ 80%, across

 

B. Clean: Practice/Technique

 

C.AMRAP [10]:
12 OHS (115/80)
12 DB Bench Press
Row 500m/400m

 

D. T(5-7) Strict PU