A. T(3-5), AMRAP [8]: 5-10-15…u/b DU. 3 burpee penalty for misses

B. T(3), AMRAP [8]:
30 Thrusters (125/85)
7 RC
20 Thrusters (125/85)
5 RC
10 Thrusters
3 RC

C. 5-10-15-20
Synchro BBO
KB Snatch (53/35), 1PW

*D. Run 4x700m; Rest 4 min between efforts

 
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