A1. Sn Gp PP: 4×5

A2. GHDSU: 4×15

A3. L-sit: 4 sets for time


B. 7 RFT:

7 Burpees

1 rope climb

2 arm Farmers walk (70×2/53×2) – 2 gym lengths


Tracey (You all know her at TFoots) is moving to Utah at the end of the month!  Her last day at the box will be next Thursday 9/24.  We will have a going away dinner for her – please meet at Q-Shack in Durham at 7PM!

09 18 15