A. Squat Clean + Jerk: 5×3 (80%) – no T&G OR FS: 5×5

 

B. OHS: 1×10

 

C. 4 RNFT:
Max Rep BP (BW/.75BW/) or pushup
Max rep u/b strict MU (stop after transition; no dip) or CTBPU (overhand grip)
Rest 2-3 min btwn rds

 

 
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