09 19 17

P

A. 5 sets of HSPU. You choose how many to perform. Rest (1:00, :45, :30, :15) between sets.

Your goal is to get the most total reps with this fixed rest interval.

 

-Rest (5:00)-

 

B. Repeat A. If you completed more than 50 total reps on A, add a deficit.

 

C. FT [C15]

80 DU

80 Air Squats

400m Run

400m Run with Slamball (30/20)

40 KBS (70/53)

30/25 Cal Assault Bike

 

F

A. OTM [12]: 1 set Pushups or Deficit Pushups [C0:30/rd]

 

C. FT [C15]

80 DU

80 Air Squats

400m Run

400m Run with Slamball (30/20)

40 KBS (70/53)

30/25 Cal Assault Bike