09 20 16

P

A. Broad Jump: 3 consecutive reps for max distance – jump from where you land. Toes start behind start line.

 

Running clock

B. AMRAP [5] @ 0:00:
Row (750m/600m)
AMRAP w/ remaining time:
9 HSC (95/65) + 25 DU

 

C. AMRAP [5] @ 10:00:
Row (500m/400m)
AMRAP w/ remaining time:
9 HSC (135/95) + 25 DU

 

D. AMRAP [5] @ 20:00:
Row (250m/185m)
AMRAP w/ remaining time:
9 HSC (185/125) + 25 DU

 

F

A. same

 

B. AMRAP [5] @ 0:00:
Row 750m
AMRAP w/ remaining time:
6 WB + 5 burpees

 

C. AMRAP [5] @ 10:00:
Row 750m
AMRAP w/ remaining time:
9 WB + 5 burpees

 

D. AMRAP [5] @ 20:00:
Row 250m
AMRAP w/ remaining time:
12 WB + 5 burpees